I sleep late everyday and i found 4 strands of white hair on my head!!! (i initially have 2 since years before)

Have you ever realized that there is something related between going to bed early and staying youthful???  lately i was always stay up late, "doing nothing"** or just simply waiting for my hubby to surprise me with his late night/ early morning call.. and later to my dismay, i found some additional white hair on my head.. which freaked me out obviously!!!

** in my dictionary doing nothing simply means doing things that cant be disclose.. or even comprehend.. and kindly don't ask me what it is.

seriously.. getting additional digits on my age is ok, but getting more white hair?!! oh come on!! mom had her 1st (real white hair.. the one with the long strand) when she was over 50.. and i'm only in my early 30's.. imagine what would have happen if i reach my 50's.. i dont even want to imagine it!!

in the previous era.. we never heard about anti aging serum or creams or injections. their beauty routine is to put on "bedak sejuk" (beads made from rice soaked then crushed and make it like a bed and then let it dry (thats the process of producing) and added with water and later smear all over face like a mask.. (that is how to use it) it was very popular back then)

Beads of bedak sejuk

Pieces of bedak sejuk

This is how people will normally  store it,
using Nescafe glass jar

  

and of course GOING TO BED EARLY.. (easy for them to do it because of there was no distraction no entertainment, cable TV, late night sale, late night supper, they dont even have electricity so what else they should do despite going to bed early and ermm maybe producing more heirs.. :)

and.. returning to my "real point".. there is a reason why people created the term "BEAUTY SLEEP".. getting enough sleep at the right time will keep you youthful.. check out this link...

http://www.anti-aging-information.net/lack-of-sleep.html

because, while u are in a deep sleep, a self made anti ageing hormone is being produced by your body (pituitary glands to be exact)... this hormon is called HGH - Human Growth Hormone.. (that simple eh?) you might want to check this out too...

http://www.pponline.co.uk/encyc/human-growth-hormone.html

so fellas, start hitting the sack early will ya..  and for couples, just post poned the activities that you have in mind to the next morning.. it has its own function doing "it" in the morning.. when there is a natural calling i repeat.. "NATURAL CALLING".. it will lifted up your mood and youll be happier, healthier and no doubt younger looking too...

ok.. thats about it.. and we dont have to wonder why they call it beauty sleep ever again.. :)